![]() Interestingly, test-tube and animal studies have shown that certain mung bean proteins can suppress enzymes that naturally raise blood pressure. Moreover, an analysis of eight studies showed that higher intakes of legumes, such as beans, lowered blood pressure in both adults with and without high blood pressure ( 17). Studies have linked each of these nutrients to a significantly lower risk of high blood pressure ( 16). They’re a good source of potassium, magnesium and fiber. Mung beans may help lower blood pressure. High blood pressure is a serious health problem because it puts you at risk of heart disease - the leading cause of death in the world (15). It’s estimated that 1 in 3 American adults has high blood pressure (14). Human-based research is needed before making health recommendations. More human-based research is needed before recommendations can be given.īeans are a good source of antioxidants, which may reduce your risk of chronicĭiseases, such as heart disease, diabetes and certain cancers. However, most research on the disease-fighting ability of mung bean antioxidants is from test-tube studies. Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans ( 2). Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells ( 7). This damage is linked to chronic inflammation, heart disease, cancers and other diseases ( 6). In high amounts, free radicals can interact with cellular components and wreak havoc. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more ( 5).Īntioxidants help neutralize potentially harmful molecules known as free radicals. Mung beans contain fewer calories but have more antioxidants and amino acids. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium ( 4).īeans are high in important vitamins, minerals, protein and fiber. What’s more, sprouting reduces levels of phytic acid, which is an antinutrient. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones ( 2). Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. ![]() They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more ( 4).Įssential amino acids are those that your body is unable to produce on its own. These beans are one of the best plant-based sources of protein. Folate (B9): 80% of the Reference Daily Intake (RDI).One cup (7 ounces or 202 grams) of boiled mung beans contains ( 3): Mung beans are rich in vitamins and minerals.
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